Seven days of meals for one.
Recipes and a shopping list ready to use.
Plan my mealsOne free seven-day plan. No card needed.
An example seven-day plan for one, shown in NourishWeek.
A calendar, not a list of recipes.
Seven days from your chosen start date, with breakfast, lunch and dinner each day. Suitable dinners also cover lunch the next day.
A shopping list from a real store.
A list you can copy into your notes. Choose a supported store for available pack sizes and prices; missing prices stay visible.
Food you want to eat.
Mediterranean and Asian flavours mixed to your taste, not thirty days of chicken and broccoli.
Pricing
Free
- One seven-day plan to try
- Three swaps for your free plan
- Shopping list with available prices
- Share card
Pro $49 a year or $7.99 a month
- Unlimited plans and swaps
- Reuse a saved menu
- Monthly or yearly billing
Paid plans renew monthly or yearly until canceled. Pro access requires a paid subscription. See the billing and cancellation terms.
See what's includedQuestions
- Do I need an account?
- Yes. Choose your goal, dietary preferences and start date, then sign in with Google or email to save your plan.
- What does Free include?
- One seven-day plan to try, three swaps, the full shopping list and sharing. Your saved plan stays available after the seven days. No card needed.
- Where do the prices come from?
- Retailer data we keep ourselves: Costco packs are maintained by hand and Kroger comes from their official API. Old prices are marked.
- Which stores do you support?
- Kroger prices currently come from Kroger On the Rhine in Cincinnati. Costco has product mappings; verified prices are still being added. Items without a verified price are excluded from the partial total.
- Can I cancel?
- Yes. You can cancel a paid subscription renewal anytime before your next billing date and keep Pro until your paid period ends. Pro access requires a paid subscription. Billing and cancellation details are in our Service terms.
Meal planning for runners
Explore weekly meals around your training, or start with the free race week carb planner.