A week of meals that fuels the miles.
Dinners you'll actually cook, carbs where your training is, and a shopping list from your store.
A real fuel-training week: about 2,500 kcal a day with weekday snacks.
Carbs where the miles are.
Pick Fuel training and the week is built for it: about 2,500 kcal a day, carbs to match, and a snack every weekday.
Leftovers on long-run days.
Weekend lunches stay open on purpose. After the long run you eat what you cooked in the week.
Race week, handled.
A free tool works out the carbs for the three days before your race. Then you eat them with the same recipes.
Questions
- Do I have to log my runs?
- No. Pick Fuel training as your goal and the week is built for it. Training app connections come later.
- Is this only for marathons?
- Any distance. The plan is built around your training week, and the race week tool covers 5K to marathon.
- What happens in race week?
- Use the race week carb plan to get the grams for the three days before the race, then eat them with the same recipes.